Benefits of Acts of Service and Kindness

The more you give, the more you receive. And why not begin now in this time of giving.

When one gives of oneself, kindness can be returned in a boost of confidence, happiness and optimism.

Ways you can give:

  • Service to and for others

  • Sharing your gifts and talents with others (Tutoring another; volunteering)

  • Priceless gifts: 

    • patient with others

    • generous with your time

    • connection with others- compassion

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Holiday Stress

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Nutrition and Wellness for the Student Athlete